Gout or Uric acid diet Chart For high
- Gout or uric acid a patient of should eat food with less purine gout is the type of arthritis that involves sudden pain swelling and inflammation of the joints uric acid crystal in joints if you have gouts certain foods may trigger and attack by raising your acid level when you digest purine your body make as a waste product now this is not a concern for a healthy people as they efficiently remove excess uric acid from the body but people with gout cannot efficiently remove this excess uric acid purine diet may lead to uric acid acid accumulation and it causes gout attack food they commonly trigger gout attack organ meat , red meat, alcohols, sea food, beer they contain of high amount purine let us discuss about high purine food you should also avoid high fructose food.
- If you want to control uric acid levels or reduce your risk of health problems such as gout, you can improve your health by reducing the amount of high-purine foods in your diet and increasing your intake of low-purine foods.
- The main difference between high and low purine foods is that high purine foods can increase uric acid levels, while low purine foods help reduce uric acid levels. Uric acid is a product formed in the body
High purine food in Gout or Uric acid diet chart (Do not consume these)
- >200mg purines per 100g (3.5 ounces)
- Do not eat Non vegetables
- Do not eat packaged items
- Do not take soft drinks
- Fruit juice or cane juice
- Mushroom
- Dalen
- Alcohol
Low purine food (You can consume them)
- <100 mg purine per 100g
Drinks Gout or Uric acid diet chart
- Cheery lower uric acid level
- low fat dairy milk is beneficial
- More drink water
- coconuts water
- lemon water
- Green tea
- skimmed milk
vegetables for Gout or Uric acid diet chart
- used :- coconut oils, mustard oil
- onion
- ladies finger
- Potatoes
- carrot
- pumpkins
- garlic
- Eggplant
- Lauki juice for uric acid
- salad
- oats
- Pasta
- Wheat breads
fruits for Gout or Uric acid diet chart
- banana
- apple
- dry fruits
- mango
- cherry
- watermelons
- blue berry
- pinaple
- Grapefruit
Grains for Gout or Uric acid diet chart
- You should eat sprouted grains. If you have too much uric acid then soak two spoons of fenugreek in water at night, then drink the fenugreek soaked overnight in water in the morning and eat it by chewing it.
- Diet Chart for uric acid with time table
Foods are avoid in high uric acid
This is the high purine food you do not consume it
- Rajma, masoor dal, chana, -in large quantities
- Bear, alcohols
- Meats
- sea foods
Time table of Indian diet plan for Gout
Morning (7 AM):
-
Warm water with lemon
-
Soaked 5-6 almonds and 1 walnut
Breakfast (8:30 AM):
-
Vegetable oats upma or poha
-
Herbal or green tea
Mid-Morning (11 AM):
-
Coconut water or a fruit like papaya
Lunch (1 PM):
-
2 rotis (whole wheat)
-
Lauki/tinda sabzi
-
Moong dal (low purine)
-
Cucumber salad
Evening (4 PM):
-
Roasted makhana or murmura
-
Herbal tea
Dinner (7:30 PM):
-
Vegetable khichdi or brown rice with bottle gourd curry
-
Curd
Before Bed:
-
Warm turmeric milk (with low-fat milk)
How to manage Gout
- Drink 8 to 10 glass of water to flush of toxins of our body.
- Limit in salt and sugar.
- Avoid high protein diet.
- maintain weight.
- Avoid Fast food.
Conclusion:
Following a low uric acid Indian diet is one of the most effective ways to manage gout naturally. A balanced, plant-based approach along with proper hydration and lifestyle changes can significantly reduce gout attacks and improve joint health.